Aerobics

Aerobics

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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness flexibility muscular strength, and cardio-vascular fitness.

It is usually performed to music and may be practiced in a group setting led by an instructor fitness professional, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness.