Body Pump

Body Pump


BodyPUMP is the hottest thing to hit health clubs since Spinning. Imported from New Zealand just three years ago, these weight-training classes are now offered at Herfiness.

What is BodyPUMP

BodyPump is a cardio strength class that utilizes barbells to perform resistance exercises and workouts; all completed to upbeat music mix tracks. Body pump classes are run by professional trainers and usually last around 45-60 minutes. They are fun yet rigorous workouts that raise heart rate, work every area of your body and cause serious calorie burn.

Body Pump has now taken hold globally as a great class for people of all levels of fitness.  The calories burnt by BodyPump will leave you smiling before and after your session!