Power Yoga is a customizable yoga style influenced by aerobic exercise. It regularly varies poses so that the practice never gets boring. Power Yoga is a great way to combine the mental, physical and spiritual benefits of yoga with high intensity, calorie-burning exercise. Power Yoga strengthens your body, increases flexibility, stamina and weight loss as well as improving posture and balance. It also improves circulation and the immune system, is good for your heart and has benefits for your bones, muscles and joints. Mental health benefits include improved concentration and decreased stress.
Benefits of Power Yoga:
What is Power Yoga? Due to its up tempo and brisk nature, power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation. Power yoga when practised regularly and under supervision helps your body achieve stability, balance, posture and tone. It is a fast paced work out and can be practised by anyone who enjoys exercising.
Benefits of Power Yoga
1. Calorie burning.
2. Increases stamina, strength, flexibility and tone.
3. Promotes blood circulation and boosts the immune system.
4. Alleviates stress and tension.
5. Eliminates toxins through sweat.