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Arafa Mumba

I always made the excuse I will start and days went on with the situation the same. Decided I wanted a better me…physically and mentally. You always have setbacks and cheat days but at the end of the day what matters is not making excuses.
1. Be motivated/independent : Don’t wait and depend on someone to go workout. Do it yourself and challenge yourself by finding a partner above you.It’s all about discipline and consistency.
2. Know your body type. Most people get frustrated on not getting a particular shape which in reality they can’t be because they are different. Know your body type and be best you can be.
If I can lose 16 kgs and be able to maintain,so can you. I hope this gives you the push that you need😊


  • Taebo
  • Steps



Prosperia has been working for our gym as a personal trainer for two years.

Her goals as a fitness trainer is to help every individual at Her-fitiness who start a fitness journey to be able to attain healthy habits, keep fit, through healthy an fitness principles and to be an ambassador to more people out there. Through her instructions and training on healthy and fitness has changed many trainee’s mental, physical and spiritual habits.


  • Abs Training
  • Circut ¬†Training
  • Pilates
  • Yoga
  • PT
  • Insanity
  • HIIT
  • Zumba/Dance
  • Body tonning



Maria has worked in the fitness industry for a little over 1 year and has gained extensive knowledge during this time. she has trained and competed with athletes, she has experimented different methods of training and plus weight & machines training which has given her a positive mentality to achieve.

Good knowledge of Weight lifting and Machine usage are what she is passionate about and she wants to be forever young, to motivate ladies to be fit and healthy, and to achieve her career goals and to be a good role model.


  • Weight and Machines
  • Abs
  • Tums and Bums
  • Circuit Training