Trainers

prosper

Prosperia

Prosperia has been working for our gym as a personal trainer for two years.

Her goals as a fitness trainer is to help every individual at Her-fitiness who start a fitness journey to be able to attain healthy habits, keep fit, through healthy an fitness principles and to be an ambassador to more people out there. Through her instructions and training on healthy and fitness has changed many trainee’s mental, physical and spiritual habits.

Expertise:

  • Abs Training
  • Circut ¬†Training
  • Pilates
  • Yoga
  • PT
  • Insanity
  • HIIT
  • Zumba/Dance
  • Body tonning

TRAINERS'S CLASSES

  • AerobicsMon 6:30 am - 7:30 am
  • Abs TrainingWed 6:30 am - 7:30 am
  • Aero StepsThu 5:45 pm - 6:45 pm
  • Aero StepsFri 6:30 am - 7:30 am
  • AerobicsTue 10:00 am - 11:00 am
  • Power YogaWed 5:45 pm - 6:45 pm
  • INSANITY & HIITThu 7:00 pm - 8:00 pm
  • Body-TonningMon 5:45 pm - 6:45 pm